2022 Winners & Shortlists

Write a short summary of what happens in the radio advert

In the radio advert, the virtual audio coach aids the listeners to run a distance of 5 kilometers by competing the whole set of the episodes as an alternative to a personal coach. The convenience factor of the audio coach allows the runners to practically exercise anywhere with their headphones on. The coach in the episode states some accomplishments the viewers aim to achieve by the end of the audio and by the end of the entire episodes altogether. alongside music, the audio coach encourages runners to maintain their pace and maintain their fitness as to not over exhaust themselves.

Script. Provide the full radio advert script in English.

-Hi! -welcome to the training program 5 kilo and go -i’m Khalid and this podcast brought to you by Gulf Health council. -as one of the initiatives of #لك وللحياة campaign. -to help you follow a healthy lifestyle -with this podcast and within 9 weeks. - you will reach 5 kilos or 30 min ruing. - in a healthy and scientific way. - And you didn't get here unless you had a goal. - either you want to lose weight or to improve your fitness level. -so stay with us - listen and enjoy. - and let's start the first week of training! -Nothing is easier than walking, which tightens the body and burns fat. -and before we start, -Make sure you are wearing comfortable clothes, -and Athletic Shoe, -and if you training with us during the day, -under the sun! -Don't forget to wear sunscreen. -because we care about your skin -first week training will be switching between running for 1 min and waking for 1 min and a half. -lets start! -first, five minutes warm up -start walking (music) until minute 6:23 -be ready for the first round -In the first round, don’t run too fast -so you don’t get tired from the start, keep your speed moderate - jogging for 60 sec 3 2 1 -go!! (music) until minute 7:40 -wow -you finished the first round -now -walk for 90 sec -before the next round -make sure your back is straight (music) until minute 9:20 -now -60 sec running Ready Go (music) until minute 10:22 - bravo -Now 90sec fast walking -Walking fast burns more calories - and increases muscle flexibility -keep going and don't stop -(music) until minute12:04 -now round 3 -1 min running -You can do it!! -Now run!! (Music) until minute 13:00 -The round is over -You can do it -and the pain will ease -Now 90 sec fast walking -You can do it (music) until minute14:38 - Wow -you finished the first 10 minutes! -You can do more!! -Now -be ready for round 4 -Be faster this time -You can do it 3 2 1 -Go (music) until minute 15:55 -now go back to fast walking -Control your breathing -Always remember to take a breath during - Inhale in three steps -exhale in Two-step (Breathing) (music) until minute 16:24 -now -90 sec walking (music) until minute 17:56 -be ready for the next round! -60 sec running 3 2 1 -Go!! (music) until minute 19:03 -wow -Now -90 sec fast walking (music) until minute 20:35 -get ready for the next round -60 sec running (music) until minute 21:37 -calm down [from running] -90 sec fast walking -take a deep breath -and don’t stop -you can do it -not much left (music) until minute 23:13 -stay ready -get ready for 60 sec running -let’s go (music) until minute 24:18 -wow, look at you go! -now -fast walking for 90 secs (music) until minute 25:52 -there isn’t much remaining -only 3 rounds left -stay ready 3 2 1 -go! -running for 60 sec (music) until minute 27:01 -nice work! -we go back to walking now -for 90 secs -we’re close [to finishing] (music) until minute 28:37 -now is the second to last round -get ready -60 sec running (music) until minute 29:42 -don’t stop -fast walking for 90 sec (music) until minute 31:15 -now is the last round -60 sec running 3 2 1 -go! (music) until minute 32:22 -look at you go -you’ve completed 8 minutes running -now -5 mins slow walking -to relax your muscles (music) until minute 37:26 -look at you go! -you finished the first week’s exercise -repeat this exercise 3 times a week -before you start the second week’s exercise -and most importantly -take a rest day after every exercise -because the muscle recovery stage is important to your body -it relaxes your muscles so that they could recoup their energy -and before we close -remember to drink plenty of water -and eat a meal that has a lot of protein -thank you for exercising [with me] -and we will meet again in the next round [next week’s exercise]